Retreats by HEAL
Retreats by HEAL blends mindful movement, nervous-system-soothing practices, and awe-filled time in nature. From glass-blue Bear Lake summers to Kanab’s red-rock sunrises and cozy winter reset weekends, each experience is designed for real healing—gentle yoga, journaling, trauma-informed facilitation, nourishing food, and spacious schedules. Whether you’re brand-new to yoga or a seasoned practitioner, you’ll leave with steady tools, true rest, and a circle of women who get it.
Not sure which retreat is right for you?
Tell us what you’re craving and we’ll help you find the HEAL retreat that fits your season, your nervous system, and your budget.
Whether you’re eyeing a full desert immersion, a summer reset, or a one-day mini retreat, we know it can be a lot to sort through.
Share a few details with us and we’ll:
Recommend the best retreat(s) for where you are right now
Send current pricing and payment plan options
Let you know about spots remaining and upcoming dates
No pushy sales energy - just honest guidance so you can decide if now is the right time to step away and reset.
Payment Plans Available
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Start HEALing Today
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Payment Plans Available • Start HEALing Today •
HEAL Winter Reset Retreat
Step out of the noise and into the quiet of winter. The HEAL Winter Reset Retreat (Jan 30–31, 2026 in the mountains of Kamas, Utah) is a cozy weekend escape with gentle movement, guided journaling, sound healing, and a silent winter walk to help your nervous system fully exhale.
HEAL Mother Daughter Divinity Mini Retreat
HEAL Mother Daughter Divinity Mini Retreat · Ogden, Utah
A half-day, spa-style mini retreat at Hygge Day Spa with brunch, facials, relaxing foot massage, and heartfelt connection rituals designed to deepen the sacred bond between mothers and daughters in a cozy, nurturing space.
Earth Moon Goddess Awakening Photoshoot/Camp Retreat
Step into the light of the full moon and awaken your inner goddess at our HEAL Earth Moon Goddess Awakening Overnight Camp Retreat in the serene Monte Cristo Range near Woodruff, Utah. Over one deeply immersive evening, you’ll slip into pure Goddess energy with a styled photo shoot, somatic movement, guided journaling under starlight, and a soulful “earth-to-table” dinner that roots your body in quiet strength. Rituals, oracle cards, firelight, and sacred circle invite you to release what no longer serves and call in your next chapter with clarity and power. ✨
Date: July 29–30, 2026 Group size: 5-15 women Location: Curtis Crk Rd, Woodruff, UT.
Fall HEALing with Horses Overnight Retreat
Fall HEALing with Horses Overnight Retreat
Unplug in Logan Canyon for an intimate overnight escape with yoga, a silent hike through the pines, a 3 hour horseback ride amid glowing fall colors, and a cozy evening of tea, breathwork, and deep rest as we move into a slower season.
5 Day Women’s HEALing Desert Retreat
Escape to the red rock wilds of Carbon County this October for five days of deep restoration, authentic connection and intentional transformation. With thoughtful yoga, nature immersion, somatic practices, and sister-circle support, you’ll arrive with the weight of your year so far and leave grounded, renewed, and ready for what’s next.
5 Day All Inclusive Women's HEALing Desert Retreat
Join HEAL’s 5-day women’s desert retreat in Kanab, Utah from March 28–April 1, 2026. Enjoy daily yoga, massage, facials, HEALing workshops, red rock hikes, slot canyons, nourishing meals, and small-group connection in the Southern Utah desert.
5 Day Women’s HEALing Desert Yoga Retreat
Have you been longing to escape to the desert? Do you find yourself daydreaming about a weekend away full of yoga, nature, and serenity? Have you ever wanted to explore the desert serenity and take in the awe inspiring red rocks while meditating in silent wonder?
Join us in the remote desert of Carbon County Utah for a deeply relaxing, reflective and adventurous yoga retreat!
Fall HEALing with Horses Mini Retreat
🐴 Experience the Magic of Horses & Healing in Nature 🍂
Join us for a day of self-discovery and renewal at the Fall HEALing with Horses Mini Retreat in Logan Canyon, Utah. Set against the vibrant backdrop of golden aspens, this retreat blends silent hiking, yoga, and a guided horseback ride for an unforgettable experience of connection, relaxation, and inner peace.
Feel the grounding energy of horses as they guide you through breathtaking trails, fostering emotional resilience and mindfulness. Let the stillness of nature, the movement of yoga, and the wisdom of these majestic animals help you release stress and find clarity. 🌿✨
📅 September 27, 2025
📍 Beaver Creek Lodge, Logan Canyon, UT
🌟 Limited Spots Available—Reserve Yours Today!
Earth Moon Goddess Awakening
🌕 Step into Your Divine Power Under the Full Moon 🌿✨
Join us on July 10, 2025, for an intimate and enchanting evening in the mystical Monte Cristo Range. The Earth Moon Goddess Awakening is a sacred gathering designed to awaken your inner goddess, reconnect you with nature, and celebrate your divine feminine essence.
This one-of-a-kind event includes a professional goddess photoshoot 📸, an earth-to-table dinner 🥗, and a full moon ceremony 🌕 featuring guided journaling, breathwork, movement, and ritual.
🌟 Let the moon illuminate your path. Embrace your transformation. Step into your highest self. 🌟
💫 Limited to 15 participants—reserve your space now!
Summer Solstice Mini Retreat
☀️ Awaken Your Spirit with a Summer Solstice Retreat! ☀️
Step into the longest day of the year with intention, movement, and connection. Join us on June 21, 2025, for a Summer Solstice Mini Retreat, where we blend the transformative power of 108 Sun Salutations with the serenity of Stand-Up Paddleboard (SUP) Yoga. 🌞🏄♀️
Whether you choose the majestic mountain views of Pineview Reservoir 🏔️ or the crystal-clear waters of Bear Lake 🌊, this day retreat is designed to help you realign, recharge, and embrace the vibrant energy of the solstice.
Expect a day of mindful movement, deep relaxation, and meaningful connection—culminating in a nourishing beachside picnic 🥗 to refresh and replenish your body.
Two breathtaking locations. One unforgettable experience. ✨
🌊 Limited spots available—secure your place today!
4 Day All Inclusive Women's HEALing Desert Retreat
Reconnect. Heal. Transform.
Beneath the vast desert sky, surrounded by the breathtaking red rock formations of Kanab, Utah, awaits a sanctuary for healing, renewal, and self-discovery.
This 4-day Women’s HEALing Retreat is more than just a getaway—it’s a sacred pause from the demands of daily life, a chance to breathe deeply, move freely, and reconnect with your inner wisdom. Through nurturing yoga practices, immersive nature experiences, and soul-nourishing meals, you’ll release what no longer serves you and step into a space of clarity, connection, and empowerment.
✨ Imagine this… Waking up to the soft hues of a desert sunrise, flowing through a gentle yoga practice, and feeling your body exhale with relief. Hiking through the mystical landscape, absorbing the energy of the ancient land. Sharing laughter, tears, and transformation with a circle of supportive, like-minded women. Ending each evening in deep relaxation under a canopy of stars.
This retreat is an invitation to let go, reset, and embrace the radiant, powerful woman within you.
Are you ready to step into your healing? 💛
📍 April 24-27, 2025 | Kanab, Utah
🌿 Limited Spots Available – Secure Yours Today!
HEALing Summer Retreat at Bear Lake (Lodging SOLD OUT, day passes available)
Join us in high up in the mountains at the “Caribbean of the Rockies”, in Garden City Utah for this relaxing and immersive 4 day retreat at a beautifully appointed private home. We’ll be hosting yoga workshops designed to allow you to peer deeper into self and build upon your foundational practice, paddling on the water and enjoying the early morning light with SUP yoga, and reaping the benefits of summer - including your choice of outdoor activities hosted by the resort and our instructors.
This is a weekend getaway to connect, recharge, and relax in the stunning beauty that Utah mountains have to offer.
April 2024 HEALing in the Desert Yoga Retreat (SOLD OUT)
Highlights for this retreat include steep canyons hikes, yoga on a cliff, and exploration of the power of the Earth, as well as immersive yoga workshops revolving around true HEALing of self.
Join us in the remote desert of Carbon County Utah for a deeply relaxing, reflective and adventurous yoga retreat!
Spring HEALing in the Desert Yoga Retreat
Highlights for this retreat include steep canyons hikes, yoga on a cliff, and exploration of the power of the Earth, as well as immersive yoga workshops revolving around true HEALing of self.
Join us in the remote desert of Carbon County Utah for a deeply relaxing, reflective and adventurous yoga retreat!
HEALing Veterans Day Bhakti Yoga Hike
Join us for a very special Bhakti Yoga Session for veterans, and a Veterans Day Hike to the Major on 11/11/2023.
More details to come!
October 2023 Fall Yoga Retreat (SOLD OUT)
October 6-9, 2023
Have you been longing to escape to the desert? Do you find yourself daydreaming about a weekend away full of yoga, nature, and serenity? Have you ever wanted to explore the desert serenity and take in the awe inspiring red rocks while meditating in silent wonder?
Join us in the remote desert of Carbon County Utah for a deeply relaxing, reflective and adventurous yoga retreat!
September 2023 Serenity Desert Retreat at Capitol Reef National Park
September 20-24, 2023
HEAL in serenity in the Utah desert… this special yoga retreat offers private accommodations, all meals, yoga and activities for a 5 day, 4 night HEALing adventure at the Red Sands Hotel and Spa. Plan on trips to Capitol Reef National Park and to meet Pando, the world’s largest (and possibly oldest!) Aspen clone. Let us take care of everything so that you can focus on HEALing.
HEALing Backcountry Retreat (SOLD OUT)
Join HEAL Studio for an overnight mini backpacking retreat to a backcountry yurt, with sunset yoga and connection in a beaUTAHful setting!
HEALing Summer Retreat at Bear Lake
July 27-29, 2023
Join us in high up in the mountains at the “Caribbean of the Rockies”, in Garden City Utah for this relaxing weekend retreat at the beautiful Sunrise Resort. We’ll be hosting yoga workshops designed to allow you to peer deeper into self and build upon your foundational practice, paddling on the water and enjoying the early morning light with SUP yoga, and reaping the benefits of summer - including your choice of outdoor activities hosted by the resort and our instructors.
This is a weekend getaway to connect, recharge, and relax in the stunning beauty that Utah mountains have to offer.
July 2023 HEALing in the Mountains Retreat (SOLD OUT)
July 14-16, 2023
Join us in the mountains of Eden, Utah for this Yurt adventure on a working farm, nestled in the hills below a gorgeous reservoir and with private river access. We’ll be hosting a yoga workshop designed to allow you to peer deeper into self, paddling on the water and enjoying sunset SUP yoga, and reaping the benefits of summer - including farm to table meals prepared on site.
This is a weekend getaway to connect, recharge, and relax in the stunning beauty that Utah mountains have to offer.
HEALing Horses Mini Retreat
This is one you don’t want to miss out on! We’ll be making a day of it, with a silent morning hike and a new perspective yoga practice, followed by a HEALing horseback ride through the aspen and high alpine meadows above Bear Lake. Join us!
HEALing Nature Sunset Yin and Yoga Hike
Join us for a lovely celebration of the Mothers with this evening hike and sunset yin practice led by Kaylie from HEAL Studio.
April 2023 HEALing with Water Yoga Retreat (SOLD OUT)
April 20 - 23, 2023
Highlights for this retreat include ancient petroglyphs, waterfalls, and ancient rock formations, as well as immersive yoga workshops revolving around true HEALing of self.
Join us in the remote desert of Carbon County Utah for a deeply relaxing, reflective and adventurous yoga retreat!
HEALing Nature Mini Retreat
Join us for a lovely hike in nature, a beautiful yoga practice on the mountain, followed by a celebration of spring with a planting activity to take home at Ogden Nature Center North.
HEALing Goal Setting Mini Retreat
Join Heather B and Heather JP for this informative, practical workshop mini-retreat focused around setting goals for HEALing in 2023 by experienced coaches and yogis.
October 2022 Fall Yoga Retreat
October 7 - October 10, 2022
Join us in the remote desert of Carbon County Utah for a deeply relaxing, reflective and adventurous yoga retreat!
Highlights for this retreat include immersive yoga workshops with the Manipura Chakra, Ayurveda and Inversion clinics, as well as a day trip to Goblin Valley and a hike through the famous Little Wildhorse Slot Canyon.
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Trauma informed, heart centered guidance
Small groups (intimate, safe space)
Nature anchored itineraries (hikes, lakes, horses, stargazing)
Accessible movement (all levels welcome)
Clear, kind structure (you’ll never feel lost or rushed)
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Red rocks yoga + barefoot hikes (Kanab, Moab, Goblin Valley)
SUP Yoga (Bear Lake, seasonal)
HEALing with horses mini retreats (fall colors)
Silent hikes + breathwork integration
Moon ceremonies and journaling prompts
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Bear Lake (summer water + alpine evenings)
Kanab (gateway to national parks, slot canyons)
Northern Utah Mountains (winter coziness & spas).
Goblin Valley (fall desert exploration, hoodoos)
Exact venues vary by season; see each listing for lodging style and room types.
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Daily yoga + meditation • workshops • welcome gift • all meals • guided outdoor activities • integration circle.
Travel and some optional add-ons may be separate.
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Women seeking nervous-system regulation, community, and gentle, sustainable practices—no flexibility or experience required.
FAQs
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Yes - everything is scalable and invitational.
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Yoga clothes, layers, water bottle; mats/props and any other items needed for your specific adventure. We will email you a list upon booking!
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Yes - deposit + installments (see each retreat for details)
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All payments are typically non-refundable; see the retreat page for the exact policy and transfer options.
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Of course! We will do our best - please note requests at booking.
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Kanab: fly SLC/SGU/PSC + drive; Bear Lake: ~2.5 hrs from SLC; Price: ~2.5 hrs from SLC.
Retreat Life
Get to know how we curate our menus, and what retreat life is all about.
A peak into Yoga Retreat life with HEAL Studio