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Red Rock Rising - A 5 Day Women’s HEALing Retreat in the Desert


  • HEAL Yoga Retreat Hurricane, UT USA (map)

March 28-April 1

• Yoga + Somatic Healing • Red Rock Adventures • Spa + Resort Amenities

A 5-day women's HEALing retreat near Zion — move through red rock landscapes, restore your nervous system, and come home to yourself.

Limited Lodging. Dates are close! Small group experience.

  • Small group + high-touch experience

  • All meals included (gluten-free focused)

  • 30-min facial included

  • Luxury resort amenities (pool/hot tub/pickleball)

  • Near Zion + red rock hiking

This retreat is for you if…

  • You want real restoration (not a packed schedule)

  • You crave movement that feels healing (somatic, yin, nidra)

  • You want red rock adventure + luxury amenities

  • You’re ready to reset your nervous system and come home clear

What You’ll Experience:

Movement + Healing

  • Somatic movement

  • Yin yoga + Yoga Nidra

  • Sound bath

  • Morning patio Sun Salutes

  • Healing workshops

Adventure + Nature

  • Red rock hikes

  • Yoga on the rocks (weather permitting)

  • Open time to lounge, swim, soak, play pickleball

VIEW ROOM OPTIONS

What’s Included:

  • 4 nights / 5 days lodging

  • All meals + coffee/tea bar (gluten-free focused, lean protein, colorful produce, some grains)

  • 1 facial per guest (30 minutes)

  • Daily yoga + restorative practices

  • Guided outdoor experiences

  • Resort amenities access: lap pool, swimming pool, hot tub, pickleball, covered patio lounging

Meet Your Red Rock Rising Retreat Hosts

Lodging + Pricing:

CHOOSE YOUR ROOM OPTION

OPTIONAL ADD ONS

Zion Canyon Hot Springs — 3-Hour Soak Session (Add-On)
A deeply restorative soak experience designed to melt tension and support recovery after yoga and hiking. Warm water, open space, and unhurried time to let your body fully exhale. Spots are limited and scheduled around the group.

Spa Upgrades (Limited Availability)

  • Upgrade facial to 60 minutes

  • Add-on massage with our therapist

RESORT AMENITIES

Sample Daily Rhythm

  • Morning: patio Sun Salutes + breakfast

  • Midday: hike/adventure or open resort time + lunch

  • Afternoon: workshop + spa appointments

  • Evening: dinner + yin/sound bath/nidra

    For a more detailed schedule, click HERE (you may need to scroll down)

LOGISTICS:

Location: Hurricane, UT (near Zion)

Airports: SGU or LAS

What’s not included: travel, add-ons, personal purchases

Frequently Asked Questions

  • Absolutely! Our sessions are designed to accommodate all levels from beginner to seasoned practitioners, and our instructors have been highly trained to cue adjustments for all levels.

  • A detailed packing list will be provided upon registration, but essentials including comfortable yoga attire, hiking shoes, a Camelbak or similar, and personal toiletries.

  • We provide gluten free, lean protein options and can absolutely accommodate allergies - just let us know at booking (we’ll ask you)

  • Due to the nature of our retreats and the planning involved, we do not offer refunds. We strongly encourage participants to purchase travel insurance to protect themselves should unexpected circumstances arise. However, if we cancel the retreat for any reason (barring force majeure or acts of God), a full refund will be issued.

This is your invitation to rise. Limited spots to keep it intimate — reserve yours now.

Book Now

Have questions? We’re happy to help.

Shoot us an email to healyogastudio@gmail.com and we’ll be in touch within 1 business day.

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