About HEAL Yoga - Yoga Retreats and HEALing in Utah

Why HEAL with Us?

  • Bethany, founder of HEAL Yoga Studio, leading women’s yoga and healing retreats in Utah.

    MIND.

    At HEAL Yoga Studio, we create sacred space for women to look inward, reconnect with themselves, and begin a journey of healing through yoga and retreat experiences in Utah.

  • Retreat staff Sandra offering wholesome, nourishing charcuterie during a HEAL Yoga retreat in Utah

    BODY.

    Each HEAL yoga retreat is thoughtfully curated with your needs in mind — from nourishing, wholesome meals to supportive yoga practices designed to restore balance and well-being.

  • Women living in the moment during a HEAL Yoga Studio retreat at Goblin Valley, surrounded by nature and desert beauty

    SPIRIT.

    Through yoga, nature, and unique experiences like equine healing, every retreat invites you on an adventure that elevates your spirit and supports deep, lasting transformation.

Bethany smiling outdoors, yoga retreat leader and founder of HEAL Yoga Studio in Utah.

Who is HEAL?

At HEAL Yoga Studio, we believe yoga is more than movement — it’s a pathway to healing, self-discovery, and deep connection. Founded by Bethany Forest, a trauma-informed yoga teacher and retreat leader, HEAL creates women’s yoga retreats in Utah that blend yoga, nature, and community to help you return to your truest self.

Through retreats like our Healing with Horses mini retreat, silent hikes, and immersive multi-day women’s gatherings, we guide women to release stress, reconnect with their bodies, and find renewal in the beauty of the Utah mountains. Our approach is heart-centered, holistic, and rooted in the belief that every woman deserves space to heal and thrive.

  • I attended the HEAL in the Desert Yoga Retreat and had the most amazing time. The instructors are all so talented and have such a passion for what they do. I can't wait for the next one!

    Danielle, CA

  • Wow! What a top shelf retreat you created for all of us! I am amazed at howyou made us each feel so welcomed and included... thank you for hosding a space of non-judgment that we could all embrace.

    Marty, UT

  • A wonderful group of individuals creating amazing experiences! Highly recommend this company.

    Kris, UT

  • This was an amazing experience and great value. I loved the group the most, lots of teachers, lots of wonderful women.

    Jocelyn, IL

_DSC7954.jpg