HEAL Winter Reset Retreat
January 30-Feb 1 in the mountains of Kamas, UT
A cozy, three-day reset to rest your nervous system, journal it all out, hike under the Winter Moon and welcome the second half of winter with intention instead of burnout.
This retreat is for you if…
You feel tired, overstimulated, or emotionally wrung out.
You crave quiet, reflection, and being off for a minute without being alone.
You love winter but rarely give yourself permission to slow down with it.
You want guided journal prompts and a curated moon ritual, not just free time you end up doom-scrolling through.
You’re ready to set clear intentions for the year instead of winging it.
This isn’t a “Do More” weekend. It’s a “stop, exhale, and recalibrate weekend.
What’s Included:
3 days/2 nights at a cozy mountain getaway in the mountains of Kamas, Utah
Guided practices focused on grounding, rest, and nervous system reset
Silent snow walk / snowshoe under the winter sky (weather permitting)
Full Moon Ritual to honor our sacred connection
Journaling workshops with guided prompts for reflection & intention setting
Group circles for connection and gentle support
Nourishing meals, snacks, and tea throughout the retreat
Winter gift bundle (journal, pen, moon tea, and a small ritual object)
You’ll leave with a clearer mind, a softer body, and an intentional plan for how you want to move through the rest of winter.
DAY 1 - FRIDAY EVENING
Arrival & Grounding
Opening circle & intention-setting
Gentle Sound Immersion to unwind the body and settle the mind
Journaling + tea by candlelight
DAY 2 - SATURDAY (DAY PASSES AVAILABLE)
Morning movement + meditation
Breakfast & quiet integration time
Creative Ritual: Vision + Renewal
Nourishing lunch
Inner Work Healing Session
Midday rest, integration or optional winter walk
Dinner emphasizing nourishment and connection
Silent Snow Shoe and Moon Ritual
Tea + Reflection
Schedule is subject to small tweaks as we tune to weather and group energy, but the overall pace will stay slow, nourishing, and grounded.
DAY 3 - SUNDAY
Morning Stretch + Full Moon Meditation
Breakfast + Reflection
Full Moon Circle “Relax, Reset, Re-Emerge”
Lodging and Investment
Day Pass - Saturday Only (Jan 31)
Join for the heart of the retreat:
Mindful movement
Nourishing Lunch
Creative ritual workshop
Reset from Within workshop
Integration time, dinner
Silent snowshoe + full-moon ritual.
Hours: 9:30 AM–~9:30 PM. No lodging.
$222
Cozy Minimalist (Top Bunk)
A single top bunk in a shared room—simple, affordable, and snug for the adventurous sleeper.
Includes: all Fri–Sun programming, welcome gift, Sat meals (B/L/D), Sun light breakfast, tea bar, full-moon snowshoe ritual.
Occupancy: 1 per bed. Room: shared (ladder access).
$444
Comfy + Grounded (Bottom Bunk)
A full-size bottom bunk for easy access and extra mattress space in a shared room. Great balance of comfort and community.
Includes: all Fri–Sun programming, welcome gift, Sat meals (B/L/D), Sun light breakfast, tea bar, full-moon snowshoe ritual.
Occupancy: 1 per bed. Room: shared.
$655
King Bed with Detached Ensuite
A spacious king room to share with a friend/partner (double occupancy charge applies) or book solo. Bathroom across the hall. Cozy, quiet, and steps from the practice space.
Includes: all Fri–Sun programming, welcome gift, Sat meals (B/L/D), Sun light breakfast, tea bar, full-moon snowshoe ritual.
Occupancy: 1–2.
$777
King Suite
Your own king suite for ultimate privacy and deep rest. Ideal for light sleepers or anyone craving extra quiet. Book solo or share with a friend (double occupancy charge applies). Ensuite attached.
Includes: all Fri–Sun programming, welcome gift, Sat meals (B/L/D), Sun light breakfast, tea bar, full-moon snowshoe ritual.
Occupancy: 1-2
$888
DOUBLE OCCUPANCY (Sharing a Bed)
Share the bed of your choosing (must select bed option in addition to this one) with a friend. Cozy, cost-effective, and perfect if you love a quiet, connected vibe.
Includes: all Fri–Sun programming, welcome gift, Sat meals (B/L/D), Sun light breakfast, tea bar, silent snowshoe + full-moon ritual.
$333
Deposit to reserve your spot
Remaining Balance due by 12/31/25
Payment Plans available
Reserve your spot now
FAQ
〰️
FAQ 〰️
What if I’m coming alone?
Most guests do. You’ll have plenty of quiet time and also guided group connection so you don’t feel awkward or left out.
What’s the fitness level required for the snowshoe / winter walk?
We’ll keep the pace gentle and the distance reasonable. If conditions are unsafe, we’ll swap in a different grounding practice indoors.
What if the weather is bad?
We’re in the mountains in winter; that’s part of the experience. We build in flexible options so the retreat stays cozy and safe regardless of the forecast.
What’s your refund policy?
Retreat payments are non-refundable unless the event is canceled by HEAL. We know life happens, and in limited cases, a credit toward a future retreat (used within 1 year of your original booking) may be offered at the discretion of HEAL management.
Give Yourself a Reset
Your nervous system isn’t going to magically regulate itself between errands and emails. Step away, breathe, and let winter hold you for a moment.