Yoga Freebie: Mini Bedtime Sesh
Join Bethany with HEAL for a bedtime yoga sesh to promote restful sleep, using your bed as a prop!
LEVEL: All levels
PROPS NEEDED: Bed
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Easy Breath and Body Warmup with Bethany
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Join Bethany with HEAL for a bedtime yoga sesh to promote restful sleep, using your bed as a prop!
LEVEL: All levels
PROPS NEEDED: Bed
