Expert Tips for New Yogis
Begin Your Yoga Journey with Confidence
Stepping onto the mat for the first time can feel like a leap—but you’re most definitely not alone! At HEAL Yoga, we support women beginning their yoga journey, whether it’s your first class or your first retreat. Below are expert tips to guide you—and an invitation to explore our women’s yoga retreats in Utah, where you can deepen your practice, heal, and connect.
Leave Expectations at the Door.
Pictured: @mynameisjessamyn on Instagram
You don’t need to fit a mold to practice yoga—simply showing up is what counts. Our retreats welcome all bodies with compassion and respect.
2. Flexibility Grows Over Time
Yoga increases flexibility—yes, even for beginners. Modify with props and let breath lead the journey.
3. Dress for Movement + Comfort
Choose breathable, stretchy layers—yoga pants or leggings and a fitted top are ideal. Add a cozy layer like a hoodie for final relaxation.
4. No Gear? No Problem!
Many in-person classes and our retreats provide mats, blocks, bolsters, blankets—so you can participate without needing gear right away.
5. Comparison is the Thief of Joy
Eyes on your own mat. Our retreats foster non-judgemental, supportive communities where Everybody Practicing Together is what matters.
6. Focus on Breath, Not Perfection.
Yoga is a mind-body practice. Let your breath guide you, stay present in each moment, and move with self-compassion. This might be one of Yoga’s hardest lessons, and one we are all continually striving for.
7. Bookends Matter - Start + End With Awareness.
Whether it's your first session or a full retreat, arrive with curiosity and end with gratitude—for what you noticed, learned, and how you felt afterwards.
